Our Born Again Kitchen

We love food and I love cooking. Then my husband was told he had MS. Soon after he decided to rule all saturated fat out of his diet, after reading Dr Jelinek's book 'Overcoming Multiple Sclerosis: An Evidence-based Guide to Discovery'. This blog is my way of remembering all the best things I've managed to dream up for us to eat since February 2015. #aquavegansrule To get in touch please email charlottelloydowen@yahoo.co.uk

Saturday, 31 October 2015

Skate wing with capers and kale


A classic where you flour the fish then add capers, lemon and parsley at the end of the cooking process, leaving you with a very moreish, piquant sauce. I've always loved skate but watch out as it does go off much quicker than other fish so buy it and eat it fast. 
at 04:06
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      • Ginger and apple cake with honeyed pecans
      • Baked gnocchi with fried mushrooms, smoked tofu an...
      • Squash and chickpea filo tart
      • Skate wing with capers and kale
      • Lemon sole with quinoa, tomatoes and a lime and gi...
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