Far too much garlic added to this by mistake but other than that it tasted divine - very fresh flavours and also filling. Such a pretty dish too.
We love food and I love cooking. Then my husband was told he had MS. Soon after he decided to rule all saturated fat out of his diet, after reading Dr Jelinek's book 'Overcoming Multiple Sclerosis: An Evidence-based Guide to Discovery'. This blog is my way of remembering all the best things I've managed to dream up for us to eat since February 2015. #aquavegansrule To get in touch please email charlottelloydowen@yahoo.co.uk
Wednesday 29 July 2015
Salmon tartare with toasted rye bread
Such a great substitute for having the steak version. We both thought this was such a treat... Harry had an avocado with his too and I had a few quails eggs otherwise it wasn't filling enough as a main course.
Fresh mackerel salad with lentils and roasted peppers
The added extra flavours were fennel and roasted onions to give it a bit more interest, but this was a very nutritious weekday supper.
Thursday 16 July 2015
Ottolenghi's winterslaw salad
Such an amazing salad - a real adult family favourite. Adapted to be vegan friendly with replacing the butter for frying the nuts which still made them crispy.
Tuesday 7 July 2015
Sardines with garlic, parsley and lemon
Sadly neither of us liked these sardines. Just TOO FISHY and BONEY! We couldn't even finish them. Lucky we had cauliflower rice and spinach to eat with toast instead... One source of omega 3 we don't like.
Sunday 5 July 2015
Pan fried seabass with tomato salsa and curly kale
Looks fancy but takes the time it takes for the potatoes to boil to cook. Seriously! So full of nutrition as all ingredients organic.
Thursday 2 July 2015
Smoked mackerel and quinoa salad
Very easy quick supper that's really just an assembly job of pre-made red quinoa, a beautifully smoked whole mackerel from the fishmonger and edamame. I made a good dressing with strong flavours that work wel with the fish - lime, ginger and chilli flakes.
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